Transform Anxiety Into Calm
Science-based digital tools combining controlled breathing & creative flow to reduce anxiety and restore nervous system balance.
Choose Your Path to Peace
Two evidence-backed modalities targeting complementary mechanisms: autonomic regulation through patterned breathing, and flow-induced cognitive quieting via creative symmetry.
Zen Breathing
Guided rhythmic breathing sequences (4-7-8, Coherent 5-5, 4-4-6-2) modulating CO₂ tolerance and vagal tone to attenuate amygdala reactivity.
Zen Mandala
Symmetrical art creation engaging bilateral cortical networks & inducing alpha-theta transition for sustained parasympathetic dominance.
Frequently Asked Questions
How fast will I feel calmer?
Many users report a noticeable shift within 3–5 minutes of paced breathing as heart rate variability increases and exhalation-driven vagal tone rises.
Do I need prior mindfulness experience?
No. The interface guides timing visually; mandala symmetry assists focus, naturally drawing attention away from intrusive thoughts.
Is this a replacement for therapy?
It is a complementary self‑regulation tool— not a substitute for licensed mental health care. Seek professional help for persistent or severe symptoms.